About
Built on real habits, not quick fixes.
The story behind Northbound Wellness and the coach who lives it every day.
Your coach
Griffin Woodell · Former UAlbany Football
Athletics
Game-day discipline
Training
Daily habits
Meet your coach
From Division I football to rewriting my health story.
I'm Griffin Woodell, a former Division I football player at UAlbany. Health problems run in my family, and I've seen firsthand what they can do. I'm not trying to simply fix them after the fact. I'm working to stop them in their tracks and reverse the pattern through the habits I build every day.
That means eating well, training with purpose, and making good decisions even when no one is watching. It isn't about perfection. It's about consistency, and choosing a different future one day at a time.
Northbound Wellness exists to help you do the same: take control of your health, build habits that last, and stay accountable along the way.
D1
UAlbany
Daily
Habits
Long-term
Health
Start building better habits today.
Remote coaching designed to help you stay accountable, improve your health, and create lasting structure in your life.